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8 Everyday Activities That Damage Your Spine

8 Everyday Activities That Damage Your Spine

1. Stooping Over When You Wash Dishes

2. Using Only One Backpack Strap

3. Bending Over To Tie Your Shoes

4. Not Evenly Distributing The Weight Of Heavy Loads

5. Lifting Heavy Objects From Above

6. Bending Over To Change A Tire

7. Crouching Down To Scrub The Floor

8. Standing For Long Periods Of Time

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