7 Reasons To Drink Hot Lemon Water
If you’ve been starting your day with a cup of coffee or tea, you might want to change the habit. Instead, you should be making a beeline for the fruit bowl and grabbing some lemons. As well as being great for cleaning, this wonder fruit is a real jack of all trades when it comes to your health. Lemons are also very cheap and easy to prepare — all you have have to do is slice them up or squeeze out the juice. Easy! So let’s take a look at the 7 ways lemons can give your health a much needed boost!
1. Detox Your Body
Many toxins build up in your body. Lemon juice is good for your liver and helps it break down toxins more efficiently.
2. Boost Your Immune System
Hot lemon water is beneficial for the lymphatic system, which helps you get rid of bugs.
3. Lose Weight
As well as being a great way to detox, drinking hot lemon water can also help you to lose weight. In addition, lemon juice has a high fiber content and therefore suppresses feelings of hunger.
4. Gain Agility
Lemon juice encourages the healing of wounds and cartilage production. Your cartilage is important for your movement.
5. Anti-inflammatory Properties
Lemon juice acts as an anti-inflammatory by regulating your body’s pH level. Increased acidity is a cause of inflammations that you can so easily avoid.
6. Clearer Skin
Hot lemon water prevents wrinkles and leaves your skin clean. No need for chemicals!
7. Better Mood
Lemon aroma directly affects your mood and can alleviate the effects of depression and anxiety. It also has a positive effect on sleepiness.
But before you make yourself a hot lemon power drink, avoid the following mistakes that most people make. First, don’t use lemon concentrate, as that contains preservatives that can be harmful for you. Instead, it’s best to use fresh fruit juice from an organic source. You also shouldn’t use boiling water, as that destroys the vitamin C – be sure to keep the temperature below 140°F. Who knew this clever citrus fruit could do so much good for your health?! If this wonder fruit has won you over, then we recommend sharing this article with other people who care about their health!
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